Sandnes sits at the southern end of Gandsfjord, just inland from Stavanger, and it is here that Mat & Trening — a health and wellness centre with a strong local following — has taken the floating sauna concept and made it part of an integrated approach to wellbeing. The floating sauna accommodates up to 12 guests and sits directly on the Sandnes waterfront, making it one of the most accessible floating sauna experiences in the Rogaland region.
A Different Kind of Wellness Centre
Mat & Trening (which translates simply as “Food & Exercise”) is built around the idea that good health is holistic. The floating badstue fits naturally into this philosophy: after training or as a stand-alone experience, the sauna’s electric heater warms the cabin quickly and efficiently, maintaining a steady, controllable temperature that suits both sauna veterans and first-timers. A cold plunge into the fjord is the natural complement, and the sensation of stepping from a warm sauna cabin directly into the open water is one that never gets old.
On the Waterfront
Sandnes has invested significantly in its waterfront in recent years, and the area around the harbour is now a pleasant destination in its own right. The floating sauna sits in this renewed zone, giving guests a view across the water while they cool down on deck between rounds. The location is straightforward to reach by public transport from Stavanger — roughly 20 minutes by train — making this a realistic option for visitors based in the larger city.
Booking and Groups
Private bookings are the standard format, allowing groups to enjoy the sauna without sharing the space with strangers. This makes the Mat & Trening floating sauna a good option for small group celebrations, team outings, or simply a shared wellness experience with friends. Check the website for available time slots and current pricing, which represents solid value for a private floating sauna session in a well-run facility.
